Overcome Panic Attacks http://www.overcomepanicattacksnews.com Tue, 20 Jul 2010 04:27:37 +0000 en hourly 1 http://wordpress.org/?v=abc Anxiety Control System http://www.overcomepanicattacksnews.com/anxiety-control-system/ http://www.overcomepanicattacksnews.com/anxiety-control-system/#comments Tue, 20 Jul 2010 04:27:37 +0000 Amy http://www.overcomepanicattacksnews.com/?p=214 Do you know the feeling of overwhelming anxiety? If you do then you know that it can be debilitating and can lead to a more serious problem. For most people experiencing uncontrollable anxiety, an effective anxiety control system should be followed to prevent all underlying effects. Generally, anxiety can be normal and can serve as the body’s natural “alarm system” that alerts you to danger and allow you to respond to any given emergency situations. However, excessive feeling of anxiety will need anxiety control system to avoid it from disrupting one’s life and functionality. With good and highly effective anxiety control system, one can easily reduce anxiety, stop panic attacks, and live a more relaxed life.

So what are the alert signs of anxiety and how would you know that you need immediate anxiety control system? Well, the most prevalent sign is when your heart beats abnormally, like it is exploding and beating so fast all day. This can be really disturbing and would hinder you from functioning well. Another is when you can’t sleep all night and you are being eaten by the feeling of worry about everything in your life. Other warning signs and indicators that you need anxiety control system are – hard breathing, confusion, dizziness, tingling feeling all over, etc. If you are experiencing all these signs, you definitely need a good anxiety control system.

If you are experiencing all warning signs of anxiety then you got to get yourself anxiety control system. Once anxiety takes over your body, it will ruin your day and leave you unproductive and even unresponsive. There are basically different types of anxiety that requires anxiety control system. There is one called a generalized anxiety disorder which is an ongoing worry or fear to something that is not related to the present situation. People experiencing this may worry so much about something that is out of proportion. There are many symptoms of generalized anxiety and to combat them, an effective anxiety control system is a must.

Another type of anxiety is the panic disorder. This happens if you have recurrent attacks of extreme panic. A person experiencing panic attacks will need to undergo anxiety control system to avoid its recurrence. Usually, a panic attack starts when you feel sudden tightening of the chest, your heart races, you feel dizzy, and you start to choke. This may last 5 to 30 minutes and if not controlled or treated thru anxiety control system, it can lead to severe phobias. An excellent anxiety control system is necessary to manage anxiety and prevent it from worsening.

Although it is a fact that anxiety can be health threat, but it can be treated through proper anxiety control system. With this system, you can develop skills to cope with anxiety and help you control it. More than just following anxiety control system, your doctor may prescribe medicines if necessary. Once you have taken proper anxiety control system, you sure will feel completely free of anxiety and fear, you will be comfortable of yourself, and you can be totally relaxed.

]]> http://www.overcomepanicattacksnews.com/anxiety-control-system/feed/ 0 Definition of a Panic Attack – What you Need to Know http://www.overcomepanicattacksnews.com/definition-of-a-panic-attack-%e2%80%93-what-you-need-to-know/ http://www.overcomepanicattacksnews.com/definition-of-a-panic-attack-%e2%80%93-what-you-need-to-know/#comments Wed, 31 Mar 2010 00:53:12 +0000 Amy http://www.overcomepanicattacksnews.com/?p=175 If you are wondering the question of what is a panic attack, then you need to know that there are many different issues that you have to take into consideration here. For instance there is the fact that most people do not even realize that they are experiencing panic attacks before it is too late, and so you really need to make sure that you get in to your doctor on a regular basis so that you can not only know the answer as to what is a panic attack, but as well you will be able to figure out methods that you can use for treatment.

Definition of a Panic Attack?

In regards to the question of what is a panic attack, basically the definition of a panic attack is an attack which occurs suddenly and without warning, and what happens is it is an intense feeling of fear and anxiety, and it is associated with that of many different physical symptoms such as rapid heart beat, trembling, rapid shallow breathing, and pins and needles in the arms, for instance.

As well in regards to the question of what is a panic attack, it is in other words an acute and intense rise in anxiety that is experienced as overwhelming and accompanied by feelings of impending doom and during one of these such attacks, one may experience heart racing and pounding, shortness of breath, numbness or tingling, nausea, and fear of dying or of losing control of one’s mind.

Panic attacks are incredibly serious, and so if you even think that you may have experienced one then you are going to want to make sure that you get into your family doctor as soon as possible so that you can get checked out and so that thus you will be able to know whether or not you are actually experiencing attacks of this kind and so that thus you can get treatment and help for them as soon as possible.

Know that there is really a multitude of options in regards to treatment that are available out there for you, and so if you are a sufferer of panic attacks then you need to know that you should never feel as though you are at a loss or as though there is no help available for you because this is certainly not true.

]]> http://www.overcomepanicattacksnews.com/definition-of-a-panic-attack-%e2%80%93-what-you-need-to-know/feed/ 0 Panic Attack Remedy http://www.overcomepanicattacksnews.com/panic-attack-remedy/ http://www.overcomepanicattacksnews.com/panic-attack-remedy/#comments Wed, 31 Mar 2010 00:38:59 +0000 Amy http://www.overcomepanicattacksnews.com/?p=76 Panic attacks come in many frequency and intensities. This is because its symptoms vary from person to person. Some of the most common symptoms of panic attacks are chest pain, heart racing, shortness of breath, tingling muscles, dizziness, and fainting. However, these symptoms also resemble other conditions thus it is a must that you are able to determine if they really are brought about by panic attacks. This is necessary so as to employ an effective panic attack remedy. Panic attack remedies will depend on the underlying cause of the disorder. This means that any panic attack remedy is highly relative to the core reason why you are experiencing the attacks.

Panic attacks are the common cause of Panic Disorder, which is an uncontrollable feeling of impending doom and the most terrifying psychological disorder. Though there are preventive measures to lessen the attack, unfortunately, there is really no surefire way to stop it. Most victims should really take the effort to find out themselves viable panic attack remedies that will reduce their attack. While prescription drugs are easily accessible and can be taken to calm the patient, but it does not guarantee long-term panic attack remedies. Though they are considered panic attack remedies, but dependency on such medicines is not encouraged.

So what are really the best panic attack remedies? The answer to this greatly depends on the sufferer themselves. Dealing and controlling panic attack is an individual struggle and the symptoms are unique within themselves. With this being said, it is a must for the patient to learn and understand the causes of his or her panic. This way, he or she can deal with the attack easily thru self-help panic attack remedies. Once tailored panic attack remedies are regularly employed, expect to see improvement in their condition.

The major panic attack remedy is to change their lifestyle. Follow a healthy diet, exercise regularly, and get enough sleep and rest. For some, this can be a drastic change, but if one is only determined to stop panic attacks, all will come easy. All known panic attack remedies require one’s cooperation, dedication, patience, and most of all, effort. For patients with a very unhealthy lifestyle, be prepared to deal with the changes and be prepared to welcome panic attack remedies in your day to day lifestyle. Don’t assume that panic attacks will just disappear one day; it will take time.

In conclusion, the best panic attack remedy is to evade from all stresses, may it be from work, home, peers, etc. Don’t let stress and anxiety take over you. Take time to relax and have a positive outlook in life. Stress is the most common aggravator of panic attack so, it is essential that you know how to overcome it. For people with recurrent panic attacks, panic attack remedies that are mentioned in this article can be helpful. Don’t rely on prescribed medications as this can only promise short-term relief. Most of the time, the best panic attack remedys is by what causes the attack and formulate self-help measures to resist the attack.

]]> http://www.overcomepanicattacksnews.com/panic-attack-remedy/feed/ 1 Tips to Prevent Panic Attacks and Anxiety http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety-2/ http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety-2/#comments Tue, 30 Mar 2010 23:26:42 +0000 Amy http://www.overcomepanicattacksnews.com/?p=174 Panic attacks occur in one out of three people. Panic attack is a common condition that happens to all kinds of people, regardless of health, age or sex. While this condition may be one of the most frightening incidents in your life, panic attacks are not fatal or even harmful. Panic attacks can last for a few seconds up to an hour. However, four or more panic attacks may be symptoms of another panic disorder, such as agoraphobia.

People with depression, anxiety, asthma and diabetes are prone to panic attacks. This condition also appears with people taking amphetamine medications or withdrawing from tranquilizers. You should ask your doctor about tips to prevent panic attacks before your condition becomes worse.

Understanding Your Condition

Before trying out the tips to prevent panic attacks given by your doctor, you need to understand your condition to ensure you follow the treatment properly. During a panic attack, your body may experience breathless or fast breathing, rapid heartbeat, chest pain, dizziness, numbness, perspiring and hot or cold flashes.

If you experience a panic attack, you may feel extremely terrified of dying, world destruction, or any kind of doom in the near future. Be aware that the best tip to prevent a panic attack is to understand that these fears happen because of a reaction from your body triggered by adrenaline or a false alarm of danger.

Effective Tips to Prevent Panic Attacks

When you’re looking for tips to prevent panic attacks, you may have been told by your doctor to practice proper breathing to keep you calm during such episodes. Rapid breathing can blow out excessive carbon dioxide that could worsen episodes of panic attacks. The most traditional tip of preventing panic attacks is the “brown paper bag method” that you place over your mouth and nose until you feel calmed down.

Many doctors will recommend the simplest tips to prevent panic attacks, instead of exotic cures and conventional therapies. If these simple remedies work, then you don’t have to seek other treatment options to conquer panic attacks and anxiety.  A few things you can do to stop panic attacks include reducing stress, changing your lifestyle through diet and exercise, avoiding caffeine and alcohol, learning proper breathing and relaxation techniques, seeking peer support and facing your emotions.

Be aware that once you master these simple life-changing habits and techniques, you can conquer your fears and prevent panic attacks without medications or long-term therapy.

]]> http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety-2/feed/ 2 Overcome Panic Attacks through Medication and Therapy http://www.overcomepanicattacksnews.com/overcome-panic-attacks/ http://www.overcomepanicattacksnews.com/overcome-panic-attacks/#comments Thu, 25 Feb 2010 12:00:07 +0000 Amy http://www.overcomepanicattacksnews.com/?p=147 Panic attacks can happen anywhere and to anyone. It is an uncontrollable condition where a person experiences panic in response to normal and non-threatening scenarios. However, when these incidents occur more than four times a month, it may be an indication of a panic disorder.

To Overcome panic attacks depend largely on the level of the condition you have. It is considered a panic attack when you experience these situation fewer than four episodes each month. However, if it goes beyond five and more, it can indicate other panic disorders.

Be aware that if you disregard the early stages of panic attacks and leave it untreated, it can lead to a more serious disorder that can have negative effects on your work, studies, relationships and other aspects of your life. For this reason, most doctors recommend overcoming panic attacks as early as possible through natural methods, medication or therapy.

Treatment Options for Overcoming Panic Attacks

Panic attacks occur because of many reasons, including hormonal or chemical imbalances, alcohol or drug use, stress, traumatic incidents and other events. In overcoming panic attacks, doctors will first ask you about your experiences and its accompanied symptoms, such as rapid heartbeat, numbness, trembling, chest pains, cold or hot flashes, sweating, nausea, difficulty of breathing or disorientation.

Majority of panic attack episodes last around ten minutes. During an episode, both emotional and physical symptoms increase drastically and subside gradually. Since a person tends to feel anxious after an episode, doctors suggest patients to perform simple ways of overcoming panic attacks. These simple and traditional methods of handling panic, such as breathing techniques, help in keeping you calm during a panic attack.

When natural methods to overcome panic attacks do not work, your two other choices are medication and cognitive behavioral therapy. Most experts say that both these options work effectively to stop panic episodes from occurring. The choice of treatment will depend on the patient’s preference.

While medication, such as anti-anxiety and antidepressants, takes effect almost instantly, it yields greater adverse side effects compared to cognitive behavioral therapy. When you prefer therapy, you will learn how to behave and think appropriately based on the situation or object that you’re afraid of. Cognitive therapy includes family and peer support in helping the patient overcome “fear”.

While both treatment options provide effective results to patients, many experts recommend combining cognitive therapy and medication to ensure that the process of overcoming panic attacks is long-term.

]]> http://www.overcomepanicattacksnews.com/overcome-panic-attacks/feed/ 16 Tips to Prevent Panic Attacks and Anxiety http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety/ http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety/#comments Sun, 07 Feb 2010 07:02:27 +0000 Amy http://www.overcomepanicattacksnews.com/?p=110 Did you know Panic attacks occur in one out of three people. Panic attack is a common condition that happens to all kinds of people, regardless of health, age or sex. While this condition may be one of the most frightening incidents in your life, panic attacks are not fatal or even harmful. Panic attacks can last for a few seconds up to an hour. However, four or more panic attacks may be symptoms of another panic disorder, such as agoraphobia.

People with depression, anxiety, asthma and diabetes are prone to panic attacks. This condition also appears with people taking amphetamine medications or withdrawing from tranquilizers. You should ask your doctor about tips to prevent panic attacks before your condition becomes worse.

Understanding Your Condition

Before trying out the tips to prevent panic attacks given by your doctor, you need to understand your condition to ensure you follow the treatment properly. During a panic attack, your body may experience breathless or fast breathing, rapid heartbeat, chest pain, dizziness, numbness, perspiring and hot or cold flashes.

If you experience a panic attack, you may feel extremely terrified of dying, world destruction, or any kind of doom in the near future. Be aware that the best tip to prevent a panic attack is to understand that these fears happen because of a reaction from your body triggered by adrenaline or a false alarm of danger.

Effective Tips to Prevent Panic Attacks

When you’re looking for tips to prevent panic attacks, you may have been told by your doctor to practice proper breathing to keep you calm during such episodes. Rapid breathing can blow out excessive carbon dioxide that could worsen episodes of panic attacks. The most traditional tip of preventing panic attacks is the “brown paper bag method” that you place over your mouth and nose until you feel calmed down.

Many doctors will recommend the simplest tips to prevent panic attacks, instead of exotic cures and conventional therapies. If these simple remedies work, then you don’t have to seek other treatment options to conquer panic attacks and anxiety.  A few things you can do to stop panic attacks include reducing stress, changing your lifestyle through diet and exercise, avoiding caffeine and alcohol, learning proper breathing and relaxation techniques, seeking peer support and facing your emotions.

Be aware that once you master these simple life-changing habits and techniques, you can conquer your fears and prevent panic attacks without medications or long-term therapy.

Till next time don’t forget to check out Panic Puzzle. I highly recommend it as the best program for panic attacks

Here is the link -  Panic Puzzle

Be happy Amy

]]> http://www.overcomepanicattacksnews.com/tips-to-prevent-panic-attacks-and-anxiety/feed/ 0 Treat Panic Attacks Naturally http://www.overcomepanicattacksnews.com/treat-panic-attacks-naturally/ http://www.overcomepanicattacksnews.com/treat-panic-attacks-naturally/#comments Fri, 29 Jan 2010 03:25:42 +0000 Amy http://www.overcomepanicattacksnews.com/?p=99 I think for every person on earth, Panic is one emotion we all want to avoid. It is a moment of great anxiety and distress. Panic attacks are unavoidable in a normal life; they are bound to come up during our very busy and fast lives. The most important thing is learning how to manage the attack so that it does not develop into something else. You must be able to take control of your emotional life after an attack so you are not left feeling devastated or depressed.

In the event of an attack, the first thing to do is take your mind off what caused the attack and rather concentrate on something amusing or pleasing. Panic is just a state of the mind and once you are able to switch your attention to something else, the effects of the panic also goes down. You are able to relax and fight off the anxiety. Do not harbor negative thoughts, as that will inflame your anxiety. By speaking to yourself, you will feel assured and the pain will die down.

It is best to relax if you have panic attack. Move away from the source of the attack if possible. You should not do any activity that makes you feel tense as well as avoid standing or working during this time. The more relaxed you are, the faster the attack will vanish. Yoga exercises provide enormous help in this direction.

Do not cut sleep to think about the stressful situation. Sleep will calm nerves and restore your vitality because sleep is the body’s way of restoring itself.
Do not feel helpless during an attack. Affirm to yourself that you are in control and that the situation will soon pass. Keep telling yourself that this is a temporary situation and that you will overcome what is troubling you.
Panic attacks occur suddenly, but they take time to subside. Give yourself time to work it out and do not try to do anything strenuous to get rid of the stress. The body and mind need time to adjust to normalcy and the smoother the transition to normal life, the better your overall health will be.

Recommended Treatment To Overcome Panic Attacks:

PANIC PUZZLE

Price- $87.00

Money Back Guarantee : 8 weeks

Delivery- Downloadable e-book + Bonuses

Description: The Panic Puzzle as SEEN ON TV is a complete step by step system to permanently help you overcome panic attacks.

It is a simple 4 Step way to STOP panic attacks dead in their tracks.

This isn’t New Age psychobabble or some phony overnight “cure” that leaves you more disappointed and depressed. It’s based on solid psychology that’s guaranteed to work for you too..

CLICK HERE TO TRY PANIC PUZZLE FOR YOURSELF

]]> http://www.overcomepanicattacksnews.com/treat-panic-attacks-naturally/feed/ 0 Eliminate Panic Attacks http://www.overcomepanicattacksnews.com/eliminate-panic-attacks/ http://www.overcomepanicattacksnews.com/eliminate-panic-attacks/#comments Thu, 28 Jan 2010 02:15:07 +0000 Amy http://www.overcomepanicattacksnews.com/?p=95 I was thinking today I might talk about the things I wished I’d done from the first day I had a panic attack to help me eliminate panic attacks for good.

I remember the day well and it was without a doubt the most traumatic day not only for myself but for my family who were with me.

1. Educate yourself on panic attacks or at least on energy. This way you will know the symptoms when they arise

2. Meditate daily -  Having a still mind lets the truth in. The truth will give you the answers and also helps you deal with past issues. You get clarity and truth in the moment of stillness.

3. Survival Kit – Always have something on you which will help you cope.

4. Strategies – Have some strategies ready for when the panic and fear arises.

5. Bring yourself back to the present moment – When you have a panic attack you have gone off in your thoughts. You often feel decentralised like your in another world or dream state. Try talking to people straight away to bring yourself out of it

6. Use your senses to bring you out of the past or future. Your thoughts start going a million miles an hour when you have a panic attack. Practice 10things I see, 10 things I hear, 10 things I feel . Keep repeating till you start to calm down and come out your mind.

7. Love yourself – Look after yourself and have great boundaries

8. Boundaries – Know your limits. Say no more often, put yourself first, put your health first, put your mind first

9. Positive affirmation – Try loving yourself enough to say I will no longer put myself down. Everyday reinforce positive affirmation until you believe them.

10. Realise feelings are just feelings – they are never good or bad they are just feelings. Close your eyes and try and feel the energy in your body. Try and see how you can change it all around. Eventually you will see its only energy building up and you can release it.

One of the best things I did the night of my first panic attack was hop online and purchase “Panic Puzzle. I have a Panic Puzzle review on the site.  You can find that here … Panic Puzzle Review.

It gave me all the information I needed to eliminate panic attacks from my life for good. It wasn’t instant but within a week I was even able to leave the house again. That in itself was a miracle.

I honestly thought I was going to be house bound for life, that is how bad the fear was.

So I highly recommend you take a look at Panic Puzzle … Just click on the image below to visit the website

Panic Puzzle Review

Recommended Treatment To Overcome Panic Attacks:

PANIC PUZZLE

Price-  $87.00

Money Back Guarantee  : 8 weeks

Delivery- Downloadable e-book + Bonuses

Description: The Panic Puzzle as SEEN ON TV is a complete step by step system to permanently help you overcome panic attacks.

It is a simple 4 Step way to STOP panic attacks dead in their tracks.

This isn’t New Age psychobabble or some phony overnight “cure” that leaves you more disappointed and depressed. It’s based on solid psychology that’s guaranteed to work for you too..

CLICK HERE TO TRY PANIC PUZZLE FOR YOURSELF

]]> http://www.overcomepanicattacksnews.com/eliminate-panic-attacks/feed/ 5 Panic Attack Treatments – What You Need To Know http://www.overcomepanicattacksnews.com/panic-attack-treatments-%e2%80%93-what-you-need-to-know/ http://www.overcomepanicattacksnews.com/panic-attack-treatments-%e2%80%93-what-you-need-to-know/#comments Tue, 26 Jan 2010 00:07:47 +0000 Amy http://www.overcomepanicattacksnews.com/?p=78 Each one of us at some point experiences fear and anxiety. A panic attack occurs when the fear and anxiety escalates out of control. Some of the symptoms associated with a panic attack are shallow breathing, rapid heart beat, sweating, nausea, palpitations, pins and needles, and dizziness. People experiencing panic attacks often feel like they are losing their mind or going crazy. During an attack they may feel like running, feel like they are having a heart attack, feel like they are dying, or that walls are caving in on them. Panic attacks are not dangerous however they can lead to other disorders and behavioral issues.

Panic attacks are frightening and often during an attack the person may experience an intense feeling their about to die. People who experience panic attacks are normal and over 8 million people have suffered from panic attacks or similar disorders in some point in their life time.

Each of us will feel stress, anxiety, fear and terror. When these feelings intensify to panic attacks and interrupt our daily life that’s when they then become a problem. People who experience panic attacks may withdraw, avoid situations and may possible develop further disorders as a direct result of the panic attacks.

When you start to experience panic attacks it is a good idea to seek treatment. What form of treatment you choice is an individual choice as many people these days prefer natural therapies over the more traditional medical intervention.

The really cause of panic attacks is still unknown however there is a possibility it stems from our natural inbuilt fight or flight response which prepares the body for danger. Many times a panic attack may occur as a result of trauma, stress, medical condition, substance intake, past life experience or other predisposition.

Many people are unsure whether they are having panic attack so its important to seek a proper diagnosis. Having a proper diagnosis will rule out whether the symptoms are hyperthyroidism, hyperglycemia, stimulant addiction, withdrawals or other conditions. With a proper diagnosis you will then be able to get the right treatment for the panic attacks.

Panic attack treatment is focused on the behaviors and thinking patterns of the patient that may be triggering or sustaining the panic attacks. The Cognitive Behavioral therapy helps you view your personal fears in a more rational perspective. With it, we can change our way of thinking so that we can feel and act more appropriately when facing different or stressful situations.

The occurrence of panic attacks may decrease if you are able to view things in a more realistic light. Trying to distract yourself from your scary thoughts before your thoughts get way out of control is one method to stop the panic attacks from happening. The more you are able to stay in the moment and not get caught up in your thought patterns, the more you are able to stop the panic from escalating.

Discover a proven method for anyone to be free themselves of panic attacks. By following this panic attacks treatment you’ll discover exactly what you need to do to end panic attacks in this shortest time possible. You’ll be able to enjoy life to the fullest with confidence, freedom and a deep sense of peace. You can find this program at Panic Puzzle

Till next time, live, love laugh Amy

]]> http://www.overcomepanicattacksnews.com/panic-attack-treatments-%e2%80%93-what-you-need-to-know/feed/ 0 Panic Attacks Coping Skills http://www.overcomepanicattacksnews.com/panic-attacks-coping-skills/ http://www.overcomepanicattacksnews.com/panic-attacks-coping-skills/#comments Sun, 24 Jan 2010 01:05:16 +0000 Amy http://www.overcomepanicattacksnews.com/?p=65 I decided to add a little section here called Panic Attacks Coping Skills …..

I thought it would be nice to be able to have a section that people could access with tips, tricks and coping skills that people have used to help them “STOP”, OVERCOME, MOVE FORWARD or cope through panic attacks.

So if you have a panic attack coping skill, a coping tip, a coping mechanism or anything else … PLEASE LEAVE A COMMENT and write down your coping skill … I want to put all these up for others to access.

LETS WORK TOGETHER TO OVERCOME PANIC ATTACKS

Confidentiality is always upheld, no names will be used only your tip will be…… You have my word on that, so don’t be shy and lend a hand to help others.

MY FIRST COPING SKILL – In my handbag I “always” carry my survival kit. These are my safety net. I know that if I go anywhere I “always” have things on me just incase I panic.

In my handbag are
two prescribed pills
1 bottle of remedy rescue
1 tin of remedy rescue pastels
1 chewing gum
1 ipod – Singing and rocking to the beat help me lower the panic

Its really good as I have the reassurance I have something ready just incase. Just this reassurance keeps the panic to a minimal.

If I have gotten anxious I put 5 drops of remedy rescue under my tongue and then chew on a remedy rescue chew. The chewy effect is great as it gets the digestive system moving.

When we go into the fight or flight mode, the body begins to shut down to prepare you to fight or flight. That is why you get all the symptoms like dizziness, breathing issues, tight throat, fast heart, sweating, blurred vision. Your body is getting ready to run a mile away from a danger or to stand up and fight the danger. A very old system but it is still active inside the body today. Way back when, it helped us fight off predators and animals etc. In todays world we don’t have that kind of danger. Instead we have turned the danger into irrational dangers like fear of rejection, fear of failure, fear of success, fear of dying etc.

All of these irrational fears start the fight or flight response off. So when you chew or eat it helps start the digestive system up again and all the other symptoms of fight and flight begin to disappear.

So carry some food or gum with you next time you head out the front door.

till next time stay happy Amy

PLEASE leave your tips for others

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